What’s move34 all about?
A regular 34 day challenge designed to help you create new habits … primarily through movement (walking, pilates, dancing or whatever gets your blood pumping) but can be something as simple as plumping up your sofa cushions every day …
Nearly ready to pop my new baby out!!
Whether you’ve had a baby or not, I’m sure you can imagine how I’m feeling … I have lived, eaten and breathed this new venture since conception about 5 weeks ago (okay, so it’s not quite 9 months … it flipping feels like it though!)...Pilates 34 Tribe pre-launch special offer announced
A little video to tell you about my latest project, Pilates34Tribe and details of the one time only pre-launch SPECIAL OFFER! Here’s the link so you can add your details to the database here:...Kegels … what they all about??
I’m sure you’ve heard of them …. perhaps you’ve been told that you ought to be doing them … but do you actually know what they are???Kegel exercises will help to keep your pelvic floor healthy and fit for purpose. If you have a pelvic...New class for the New Year!!!
Hi all – just a quick blog post to announce a new class for the New Year 2019!!Due to popular demand, I’ve decided to extend my Wednesday evenings in Bodicote and offer a second mixed ability Pilates class at 6.35pm for an hour.This class, like all my...Summer of Pilates …
Here it is … your 40 minute whole body Pilates workout to tide you over the summer weeks while classes aren’t running …Click the picture below to go to youtube to see the video … enjoy!!! Oh BTW, the location is my lovely Garden Pilates Studio...