What’s move34 all about?

News

A regular 34 day challenge designed to help you create new habits … primarily through movement (walking, pilates, dancing or whatever gets your blood pumping) but can be something as simple as plumping up your sofa cushions every day …

Nearly ready to pop my new baby out!!

News, Pilates 34

Whether you’ve had a baby or not, I’m sure you can imagine how I’m feeling … I have lived, eaten and breathed this new venture since conception about 5 weeks ago (okay, so it’s not quite 9 months … it flipping feels like it though!)...

Kegels … what they all about??

News

I’m sure you’ve heard of them …. perhaps you’ve been told that you ought to be doing them … but do you actually know what they are???Kegel exercises will help to keep your pelvic floor healthy and fit for purpose. If you have a pelvic...

New class for the New Year!!!

News, Pilates Classes

Hi all – just a quick blog post to announce a new class for the New Year 2019!!Due to popular demand, I’ve decided to extend my Wednesday evenings in Bodicote and offer a second mixed ability Pilates class at 6.35pm for an hour.This class, like all my...

Summer of Pilates …

News

Here it is … your 40 minute whole body Pilates workout to tide you over the summer weeks while classes aren’t running …Click the picture below to go to youtube to see the video … enjoy!!! Oh BTW, the location is my lovely Garden Pilates Studio...
What’s next …? After the big spring clean!!

What’s next …? After the big spring clean!!

News

So I’ve had this wonderful garden room for a while now with every intention of using it as more than a glorified shed (AKA dumping ground!) That was pretty much the theme for most of 2017 … It was simply full of junk from a recent clear out of the house...

Pilates Cues Explained … #1:

Pilates Theory

“Maintain a strong centre…” “Engage your core…” “Use your Powerhouse …” All references to your ‘centre’, ‘powerhouse’ or ‘core’ usually mean the same thing ….. your...