Whether you’ve had a baby or not, I’m sure you can imagine how I’m feeling … I have lived, eaten and breathed this new venture since conception about 5 weeks ago (okay, so it’s not quite 9 months … it flipping feels like it though!)...
A little video to tell you about my latest project, Pilates34Tribe and details of the one time only pre-launch SPECIAL OFFER! Here’s the link so you can add your details to the database here:...
I’m sure you’ve heard of them …. perhaps you’ve been told that you ought to be doing them … but do you actually know what they are???Kegel exercises will help to keep your pelvic floor healthy and fit for purpose. If you have a pelvic...
Hi all – just a quick blog post to announce a new class for the New Year 2019!!Due to popular demand, I’ve decided to extend my Wednesday evenings in Bodicote and offer a second mixed ability Pilates class at 6.35pm for an hour.This class, like all my...
Here it is … your 40 minute whole body Pilates workout to tide you over the summer weeks while classes aren’t running …Click the picture below to go to youtube to see the video … enjoy!!! Oh BTW, the location is my lovely Garden Pilates Studio...
So I’ve had this wonderful garden room for a while now with every intention of using it as more than a glorified shed (AKA dumping ground!) That was pretty much the theme for most of 2017 … It was simply full of junk from a recent clear out of the house...
“Maintain a strong centre…” “Engage your core…” “Use your Powerhouse …” All references to your ‘centre’, ‘powerhouse’ or ‘core’ usually mean the same thing ….. your...
