Lockdown Seated/Standing Pilates – 27-03-2020

Todays Pilates session is a seated/standing 45 minutes – aimed at those who find it difficult to get up and down off the floor. The focus is to maintain flexibility, mobility and strength rather than improve at this stage. Hope you enjoy it .. please share it...
Lockdown Pilates Live

Lockdown Pilates Live

Today’s LIVE facebook stream was the second in a Beginners – Learn ‘the method’ series that I’m videoing for those in lockdown! You can watch the video here:www.facebook.com/PilatesLucy/videos/559548311362543/You do not need to be a...

Lockdown Pilates session links here:

So far, i have gone LIVE 3 times this week and you can watch and take part in these videos by clicking the relevant link below (you can access these videos, regardless of whether you are on facebook or not so go on, give it a go!!): Pre-Pilates session chat: please...

Kegels … what they all about??

I’m sure you’ve heard of them …. perhaps you’ve been told that you ought to be doing them … but do you actually know what they are???Kegel exercises will help to keep your pelvic floor healthy and fit for purpose. If you have a pelvic...

New class for the New Year!!!

Hi all – just a quick blog post to announce a new class for the New Year 2019!!Due to popular demand, I’ve decided to extend my Wednesday evenings in Bodicote and offer a second mixed ability Pilates class at 6.35pm for an hour.This class, like all my...

Summer of Pilates …

Here it is … your 40 minute whole body Pilates workout to tide you over the summer weeks while classes aren’t running …Click the picture below to go to youtube to see the video … enjoy!!! Oh BTW, the location is my lovely Garden Pilates Studio...