Private 1-2-1s & rehabiliative Pilates
Private pilates sessions will always include a consultation and postural/functional assessment as your very first session. I will then create your own personalised programme which will then be taught over the rest of your block booking.
Rehabiliative Pilates will be tailored to your recovery but will still maintain a whole body Pilates approach to offer a balanced session each time and may also incorporate some Remedial massage as appropriate.
Post Pregnancy Pilates
After you’ve had your baby, and the all clear from your healthcare professional, Pilates can also help your body recover, whether you had a natural birth or a c-section.
You can even bring your babies along to the sessions until they start crawling!
Cost: Each session (1 hour) is £30 for a 1-2-1.
Each session needs to be paid for in advance.
Cancellation policy: Please give 24 hours notice to cancel/reschedule. Less than 24 hours notice or a no show will incur a charge of the full fee, regardless of circumstances.
Please note: there are no changing or toilet facilities (unless desperate!) so please ensure you arrive ready for your session. The studio is heated though 🙂