So far, i have gone LIVE 3 times this week and you can watch and take part in these videos by clicking the relevant link below (you can access these videos, regardless of whether you are on facebook or not so go on, give it a go!!):
Pre-Pilates session chat: please watch for H&S stuff
23-3-2020 – Mixed Ability Pilates
24-3-2020 – Beginners – Learn ‘the method’ part 1
25-3-2020 – Mixed Ability Pilates (tight shoulders)
Stay safe, stay supple and stay sane!!