Todays Pilates session is a seated/standing 45 minutes – aimed at those who find it difficult to get up and down off the floor. The focus is to maintain flexibility, mobility and strength rather than improve at this stage. Hope you enjoy it .. please share it with those who might find it helpful.

Click the link to watch and keep an eye out for my embarrassing cat!!
www.facebook.com/PilatesLucy/videos/711557506318322/

Todays Pilates session is a seated/standing 45 minutes – aimed at those who find it difficult to get up and down off the floor. The focus is to maintain flexibility, mobility and strength rather than improve at this stage. Hope you enjoy it .. please share it with those who might find it helpful.

Click the link to watch and keep an eye out for my embarrassing cat!!
www.facebook.com/PilatesLucy/videos/711557506318322/

Tomorrow is a 9.30am Mixed Ability mat class … hope to see you there.
youtu.be/CWYK6KDr7As
I will be trying something different tomorrow so the above is the link to the LIVE stream on youtube which will be available from 9.25am tomorrow morning (saturday 28th March)