Starts 1st January 2021

P.S. You can do the videos at your own pace but the first video will be delivered on the start day, available for you to do when you are ready!

Do you want to discover what is so great about Pilates and get to know each exercise in detail?

Would you enjoy learning a set routine that creates a whole body workout in about 40 minutes?

Do you like exercising at your own pace and in your own time?

Are you curious about why everyone says Pilates is so good for you?

Do you enjoy the camraderie of being part of a group?

Do you value feeling energised, flexible, strong and mindful?

Do you have about half an hour a day to dedicate to your physical wellbeing?

If you answer yes to any or all of the above, then this 40 day guided course to teach you the complete set of 34 Pilates mat exercises will be right up your street!

The course runs for 40 days – starting with 6 days of videos on the Pilates Theory so you can learn the method and then put it into practise as you learn the 34 original Pilates mat exercises.

You’ll get access to one video, every day, for 34 days afterwards – actually, you might get 2 or 3 videos each day, but they will all be variations of the same exercise. You simply choose the variation that challenges you, and then work at that level until you’re ready to progress.

You will be welcomed into the closed Facebook group, The Pilates 34 Tribe. The Tribe is made up of all previous cohorts and myself. We’re here to share tips, engage and cheer you on! There’s real power in being part of a group – not least of all is being accountable to the group because you and your cohort will be starting at the same time.

The first cohort starts on 1st January 2021. To be part of this cohort, you must have paid for the course by midnight on 31st Dec 2020. If you miss the deadline, you’ll have to wait until the next cohort launches. You will be able to join each cohort 1-2 weeks before the start date but you can add your name to the wait list.

Due to this being the very first cohort (and it being so near to Christmas), the payment portals are open now!

Sign up today to be part of the very first cohort to take part! You’ll be a founder member of the Tribe and you’ll be key to getting the Tribe off to a fantastic start!

You’ll get life-time access to the content on the website (Pilates Theory and the Original 34 Mat exercise videos) and you’ll be a life-time member of the Pilates34Tribe facebook group.

All that for a one-off payment of £34 (well it had to be didn’t it!)

You are purchasing an online course with ongoing support via a private Facebook group for a one-off payment of £34.

T&Cs:

*Lifetime access to the Pilates 34 Tribe closed Facebook group.

*Lifetime access to the content on the website. The content consists of 6 x Pilates Theory videos. 1 x Pilates Principles video together with the videos showing 2 or 3 variations of each of the 34 Pilates mat exercises.

You are not allowed to share or copy any of the content. The content may be amended at our discretion but this will only be because it is deemed superior to what is already being made available.

All content is copyright: Lucy Khan t/a Lucy-Pilates & Pilates 34 Tribe.

No refunds are allowed after the start date of the course.

You must complete and submit the medical questionnaire before starting the exercises. This is available in the Facebook Group. Please seek advice from your doctor or other healthcare professional if you are in any doubt about whether you are fit to take part. These videos are NOT suitable for those seeking rehab Pilates or if you are recovering from an injury.

*Lifetime means the lifetime of the business or my lifetime – whichever ends soonest!

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