1 Mixed Ability 40mins

Featuring: Leg Pull, Spine Twist, Curl Up, the Hundred, Bridge, Toe Taps/Side scissors, torpedo, side kick and a variation of swan dive …. don’t forget to do the warm up first and that will make it up to an hours workout!

Please ensure that you exercise safely and if you have any doubts, please get medical advice from your healthcare professional before exercising with this video. If your health has changed since you completed the PAR-Q (Medical Questionnaire) when you first joined the Pilates 34 Tribe, please let me know. x