Bent Leg Roll Over

This variation of the Roll Over is so close to the real thing … keep lengthening those hamstrings, glutes and lower back and you should be able to progress to the full Roll Over in no time!

IMPORTANT: make sure you don’t roll too far, onto your neck! Keep the weight of the body on the shoulders and no further. Any spine or neck issues will make this a no-no for you.

Please ensure that you exercise safely and if you have any doubts, please get medical advice from your healthcare professional before exercising with this video. If your health has changed since you completed the PAR-Q (Medical Questionnaire) when you first joined the Pilates 34 Tribe, please let me know. x