Can-Can Legs Can-Can legs will actively stretch and lengthen the leg muscles – especially good for tight hamstrings – which will help with so many Pilates exercises such as Roll Up, Roll Over, Teaser etc. RelatedQuads, Hamstrings & Hip stretches Tight hips will love these stretches.3: The Roll Over 4: Leg Circles Criss Cross A great waist whittler!Sort of Instructions Tribe and TribePlus members ... a suggested guide to using… Find other related videosabdominals ankles Back chest core strength glutes hamstrings hip flexors hips knees Legs neck posture shoulders spine stretches waist Search Search for:
