This is essentially a single leg stretch, with rotation, to build strengthen your core, obliques muscles and your legs. Start with 3-5 repetitions on each side and then increase to max of 10 each side.
Please ensure that you exercise safely and if you have any doubts, please get medical advice from your healthcare professional before exercising with this video. If your health has changed since you completed the PAR-Q (Medical Questionnaire) when you first joined the Pilates 34 Tribe, please let me know. x