Double Leg Stretch (Level 1)
This version of the Double Leg Stretch focus’s mainly on the lower half of the body so, if there are no issues with your spine, neck or shoulders, you could work on Supine Curl Up Arm prep so eventually, you’ll be able to put them both together and have a full Double Leg Stretch.
You’ll be working with your Pilates breathing whilst you lengthen and stretch those legs away. Core and hip flexor strength.
Transition: Using a bent leg, bring yourself up to sitting with straight legs, ready for Spine Stretch next.