Double leg stretch prep
This preparation exercise will build up core strength to enable you to dynamically lengthen the legs away, whilst stabilising the pelvis and keeping a neutral spine. Spend time on the Supine Curl Up Arm prep exercise too and when you’re ready, you’ll be able to put the two halves together for your Double Leg Stretch!
Transition: using a bent leg, bring yourself up to sitting with legs out straight, ready for Spine Stretch.
Please ensure that you exercise safely and if you have any doubts, please get medical advice from your healthcare professional before exercising with this video. If your health has changed since you completed the PAR-Q (Medical Questionnaire) when you first joined the Pilates 34 Tribe, please let me know. x