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This exercise will strengthen up the rotator cuff muscles of the shoulder joint – so important for stabilising this very complex joint. Make sure you stabilise the shoulder blades throughout and stay tall and lifted through the waist (pulling up and in for a strong centre!)

Please ensure that you exercise safely and if you have any doubts, please get medical advice from your healthcare professional before exercising with this video. If your health has changed since you completed the PAR-Q (Medical Questionnaire) when you first joined the Pilates 34 Tribe, please let me know. x

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