Facebook Live 29-06-2020

Session includes: roll up, 100, shoulder bridge, stomach series of 5, torpedo, side lying leg circles and swimming. 

Please ensure that you exercise safely and if you have any doubts, please get medical advice from your healthcare professional before exercising with this video. If your health has changed since you completed the PAR-Q (Medical Questionnaire) when you first joined the Pilates 34 Tribe, please let me know. x