Facebook Live 6-7-20

Session includes: 100, leg circles, shoulder bridge, supine spine twist with a leg drop, clam, swimming plus other exercises (oh and a cheeky cat!)


Please ensure that you exercise safely and if you have any doubts, please get medical advice from your healthcare professional before exercising with this video. If your health has changed since you completed the PAR-Q (Medical Questionnaire) when you first joined the Pilates 34 Tribe, please let me know. x