Live 24-6-20 Session includes: 100, leg circles, shoulder bridge, spine twist, and a roll back variation plus other exercises. RelatedPractise: First 8 Full Follow along to practise the first 8 in full. Approx.…FB Live 3-09-2020 This class includes dead bug, open book, roll down to…FB Live 17-08-2020 Includes: thigh stretch, 4 point kneeling, 100, leg circles, bridge…FB Live 3-08-2020 Includes: roll up to saw, bridge, single leg stretch, scissors,…Live from Facebook 13-7-2020 This includes some shoulders, 100, roll up, torpedo, side leg… Find other related videosabdominals ankles Back chest core strength glutes hamstrings hip flexors hips knees Legs neck posture shoulders spine stretches waist Search Search for: