FB Live 17-08-2020

Session includes: thigh stretch, 100, bridge, 4 point kneeling, leg circles, thread the needle …..

Please ensure that you exercise safely and if you have any doubts, please get medical advice from your healthcare professional before exercising with this video. If your health has changed since you completed the PAR-Q (Medical Questionnaire) when you first joined the Pilates 34 Tribe, please let me know. x