FB Live 3-09-2020

This class includes dead bug, open book, roll down to press up, double leg kick plus others

Please ensure that you exercise safely and if you have any doubts, please get medical advice from your healthcare professional before exercising with this video. If your health has changed since you completed the PAR-Q (Medical Questionnaire) when you first joined the Pilates 34 Tribe, please let me know. x

Related