Hip disassociation

Disassociating the movement of the hip joint from the pelvis … what does that mean?!? Well, it will help free up tight hips and is an important movement pattern to develop. If you’ve ever ‘waddled’ when you walk, then Hip Disassociation will help with your walking gait! 

Preparation for Original 34 exercises such as leg circles, hip twist and side bend amongst others.

Please ensure that you exercise safely and if you have any doubts, please get medical advice from your healthcare professional before exercising with this video. If your health has changed since you completed the PAR-Q (Medical Questionnaire) when you first joined the Pilates 34 Tribe, please let me know. x