Leg Circles Prep

Leg circle prep will give you a couple of variations to try before going for the Original 34 version. 5 or 6 circles in one direction, change direction, then swap over to do the same on the other leg. Leg circles are a secret core strengthener … you focus so much on mobilising the hip joint that you don’t realise how hard you’re working the core to keep the pelvis stable! Consistent leg circling will help strengthen up muscles around the hip joint, and increase your mobility too. Win win!

Transition: After doing both sides, you can bring yourself up to sitting, using a bent leg, ready for Rolling like a Ball.

Related