Leg slides are a great beginners exercise to practise hip/pelvic stability.
Lying in semi supine position, you’ll want to engage the powerhouse, only as much as is needed to keep the pelvis stable … it’s harder than it looks!
Please ensure that you exercise safely and if you have any doubts, please get medical advice from your healthcare professional before exercising with this video. If your health has changed since you completed the PAR-Q (Medical Questionnaire) when you first joined the Pilates 34 Tribe, please let me know. x