Live from Facebook 13-7-2020

Session includes: shoulder work, roll up, 100, side leg circles, shoulder bridge, torpedo, open book, dart plus other exercises.

Please ensure that you exercise safely and if you have any doubts, please get medical advice from your healthcare professional before exercising with this video. If your health has changed since you completed the PAR-Q (Medical Questionnaire) when you first joined the Pilates 34 Tribe, please let me know. x