Lower Ab Strength

The inversion exercises require strong abdominals in order to draw the legs up and over the body. These preparation exercises will help, do as many repetitions as you can but do them in sets of 10 and rest for a few breaths in between each set. Try to stay relaxed through the neck and shoulders.

Please ensure that you exercise safely and if you have any doubts, please get medical advice from your healthcare professional before exercising with this video. If your health has changed since you completed the PAR-Q (Medical Questionnaire) when you first joined the Pilates 34 Tribe, please let me know. x