Mobility Leg Circles

This variation of leg circles is a great hip opener … using a band around the foot (dressing gown belt or theraband) you can loosen up tight hips quickly.

If you’re hypermobile, you will only want to do this exercise at 90% of your full ROM! In this case, the object of the exercise is to work the muscles with stability of the joint in mind!

Please ensure that you exercise safely and if you have any doubts, please get medical advice from your healthcare professional before exercising with this video. If your health has changed since you completed the PAR-Q (Medical Questionnaire) when you first joined the Pilates 34 Tribe, please let me know. x