Roll Over (Level 2)

This is another variation of the Roll Over, one below the full Original 34 exercise, which is an advanced exercise! You need good abdominal strength and control to pull yourself up and over. By using a pillow to lift the hips, this will help you avoid using momentum … so you can think about your control of the assent and descent using your powerhouse!

Strengthens the abdominal muscles, mobilises the spine and provides a stretch of the whole of the back of the body, from the heels up this time.

Transition: lie full out on the mat, arms by your sides, ready to bring one leg up for the leg circles.