Roll Up (Level 1)

The second exercise in the series is a top to toe stretch of the back of the body. This variation works on finding that C-shaped curve and strengthening your abdominal muscles. Focus on your breathing to exhale as you draw in Belly to Spine. Try not to overuse the hip flexors or thighs.

Transition: Roll down fully onto the mat, keep the legs bent and arms resting down by your sides, ready to go into the Roll Over (Level 1).

Please ensure that you exercise safely and if you have any doubts, please get medical advice from your healthcare professional before exercising with this video. If your health has changed since you completed the PAR-Q (Medical Questionnaire) when you first joined the Pilates 34 Tribe, please let me know. x

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