Modified Roll Up

If the full Roll Up is still not quite achievable, you can use equipment such as a small folded up towel or a belt, to help you. 

Transition: You’ll finish up lying full out on the mat, ready to bend the knees and lift the legs ready for the Roll Over 

Please ensure that you exercise safely and if you have any doubts, please get medical advice from your healthcare professional before exercising with this video. If your health has changed since you completed the PAR-Q (Medical Questionnaire) when you first joined the Pilates 34 Tribe, please let me know. x