Single Leg Stretch (Level 1)
This modified version of the Single Leg Stretch keeps the head and shoulders on the mat for now so don’t forget to work on your Upper Body Curl Up if you’re trying to build up strength.
You will dynamically stretch and lengthen the legs, whilst stabilising the Pilates Box. One repetition includes both legs so aim to do about 5 or 6 reps.
Transition: Draw both legs in and bring your hands to the sides of your shins, ready for the Double Leg Stretch.
Please ensure that you exercise safely and if you have any doubts, please get medical advice from your healthcare professional before exercising with this video. If your health has changed since you completed the PAR-Q (Medical Questionnaire) when you first joined the Pilates 34 Tribe, please let me know. x