Roll back with arms
Strengthen your core and abdominals with this variation of the Half Roll Back … using the arms adds extra weight to increase the challenge.
Great preparation for exercises such as the Roll up, Neck pull, Teaser and others.
Please ensure that you exercise safely and if you have any doubts, please get medical advice from your healthcare professional before exercising with this video. If your health has changed since you completed the PAR-Q (Medical Questionnaire) when you first joined the Pilates 34 Tribe, please let me know. x