Balance like a Ball
This is a great alternative to Rolling like a Ball if you’re unable to the rolling exercises due to back or neck issues. Build core strength, practice your Pilates breathing and hold for no more than 10 breaths.
Transition: Keep hold of one of your legs, and roll down into position for Single Leg Stretch.
Please ensure that you exercise safely and if you have any doubts, please get medical advice from your healthcare professional before exercising with this video. If your health has changed since you completed the PAR-Q (Medical Questionnaire) when you first joined the Pilates 34 Tribe, please let me know. x