Rolling like a Ball (Level 1)
This exercise is the first rolling exercise of the series and offers a lovely spine massage. These variations will introduce you to rolling but remember that you never roll back further than the tips of your shoulder blades and never onto your neck! Avoid this if you have any issues with your spine or neck.
An excellent core strengthener and a lot of fun!
Transition: keep hold of one leg and roll down onto the mat for the single leg stretch.
Please ensure that you exercise safely and if you have any doubts, please get medical advice from your healthcare professional before exercising with this video. If your health has changed since you completed the PAR-Q (Medical Questionnaire) when you first joined the Pilates 34 Tribe, please let me know. x