Side lying leg circles
This exercise builds strength around the hip joint whilst deeply engaging the core to stabilise the pelvis. It’s not about how big your circles are … the slower you go, the harder you will work.
Great for freeing up tight hips and lengthening the leg muscles.
Please ensure that you exercise safely and if you have any doubts, please get medical advice from your healthcare professional before exercising with this video. If your health has changed since you completed the PAR-Q (Medical Questionnaire) when you first joined the Pilates 34 Tribe, please let me know. x