Straight leg drop

Both single and double leg drops are going to challenge pelvic stability and core strength, as well as lengthening the hamstrings and glutes whilst strengthening the hip flexors. Flex the feet to add a calf stretch as the leg drops. Try to maintain a relaxed upper half … 

Preparation for exercises such as double leg stretch, the hundred and teaser amongst others.

Please ensure that you exercise safely and if you have any doubts, please get medical advice from your healthcare professional before exercising with this video. If your health has changed since you completed the PAR-Q (Medical Questionnaire) when you first joined the Pilates 34 Tribe, please let me know. x