Supine arm prep

Being able to bring the arms overhead when in supine (lying on your back) position, is an important element of maintaining a neutral spine. The ribs want to pop up and the back wants to arch … you’ll have to ‘funnel the ribs’ and keep the TVA connection between the ribs and hips to stop this from happening …

Please ensure that you exercise safely and if you have any doubts, please get medical advice from your healthcare professional before exercising with this video. If your health has changed since you completed the PAR-Q (Medical Questionnaire) when you first joined the Pilates 34 Tribe, please let me know. x