Supported Roll Over

This variation of the Roll Over is almost as advanced as the actual Roll Over itself. Make sure that you’ve built up enough abdominal strength so you’re not using momentum to get those legs overhead. Simply use support to control the descent and then progress onto the full Roll Over once you’ve mastered this.

Legs should be together as you go over, toes pointed. Open legs to shoulder width and flex the feet to lower down. Do this 3-5 times and then change the legs so you go over with legs open and feet flexed, and return with the feet together and toes pointed.