Teaser prep

The Teaser is an iconic exercise and a wonderful challenge. You’ll need a strong core and hip flexors as well as a flexible, strong spine and legs.

This prep exercise will help you continue to curl the upper body up into a strong neural position – using a small towel or band to help the arms stay parallel, you will find the control to bring the spine to neutral and back to c-curve. 5-10 repetitions to help build stamina and deep engagement of the Powerhouse to protect the spine.

Please ensure that you exercise safely and if you have any doubts, please get medical advice from your healthcare professional before exercising with this video. If your health has changed since you completed the PAR-Q (Medical Questionnaire) when you first joined the Pilates 34 Tribe, please let me know. x