Toe Taps

Toe Taps will build on your understanding of hip disassociation – maintain a stable pelvis and don’t let the back arch whilst you tap the toes down onto the mat. Make sure you don’t alter the right angle bend at the knee or you won’t feel the challenge.

Please ensure that you exercise safely and if you have any doubts, please get medical advice from your healthcare professional before exercising with this video. If your health has changed since you completed the PAR-Q (Medical Questionnaire) when you first joined the Pilates 34 Tribe, please let me know. x