Curl Up

Curling up the head and shoulders is a fantastic way to build abdominal strength. Neck tension is a common issue with the Curl Up so build up slowly and gently. 

This will help with doing the full version of exercises such as the Hundred, the Leg Stretches and other supine exercises which involve flexion of the trunk.

Please ensure that you exercise safely and if you have any doubts, please get medical advice from your healthcare professional before exercising with this video. If your health has changed since you completed the PAR-Q (Medical Questionnaire) when you first joined the Pilates 34 Tribe, please let me know. x