Windmill arms is an extension to supine arms prep … this could be a test of your concentration and focus!
Keeping the spine in neutral and a soft rib cage will be key, whilst you mobilise the arms to take the shoulders through their ROM (range of motion).
Please ensure that you exercise safely and if you have any doubts, please get medical advice from your healthcare professional before exercising with this video. If your health has changed since you completed the PAR-Q (Medical Questionnaire) when you first joined the Pilates 34 Tribe, please let me know. x