3: The Roll Over

3: The Roll Over

<<Previous – 3. The Roll Over – Next>> 3: The Roll Over The Roll Over is the 3rd exercise in the Original 34 series, and the first inversion exercise. It is also the first advanced exercise! If you have any issues of the spine, neck or...
4: Leg Circles

4: Leg Circles

<<Previous – 4. Leg Circles – Next>> 4: Leg Circles This is the 4th exercise in the Original 34 series. Leg circles are a secret core strengthener, obliques too, and less about mobility of the hip, although it does get the joint moving!  A...
5: Rolling like a Ball

5: Rolling like a Ball

<<Previous – 5. Rolling like a Ball – Next>> 5: Rolling like a Ball This is the 5th exercise and Joseph obviously decided that we’d done plenty of back stretching in the previous 4 exercises, so we now get this lovely spine massage in the...
6: Single Leg Stretch

6: Single Leg Stretch

<<Previous – 6. Single Leg Stretch – Next>> 6: Single Leg Stretch This is the 6th exercise in the series. It aims to strengthen the entire trunk, lengthening quads and hamstrings, calves, glutes, and upper back muscles. It’s intended to...
7: Double Leg Stretch

7: Double Leg Stretch

<<Previous – 7. Double Leg Stretch – Next>> 7: Double Leg Stretch Exercise 7 in the Original 34 series. Deeper breaths enable a lovely stretch and wringing out of the entire system, stretching and lengthening before folding the body up again....
13: One Leg Kick

13: One Leg Kick

<<Previous – 13. One Leg Kick – Next>> 13: One Leg Kick Don’t be fooled by this exercise, it is definitely NOT a rest break! Doing the ‘Leg Lengthening Prep’ exercise first, will help you find space through the hip and really...