FB Live 3-09-2020

FB Live 3-09-2020

This class includes dead bug, open book, roll down to press up, double leg kick plus others

FB Live 3-09-2020

FB Live 3-08-2020

Includes: roll up to saw, bridge, single leg stretch, scissors, swimming …

FB Live 3-09-2020

Facebook Live 6-7-20

Facebook Live 6-7-20 Session includes: 100, leg circles, shoulder bridge, supine spine twist with a leg drop, clam, swimming plus other exercises (oh and a cheeky cat!)   Please ensure that you exercise safely and if you have any doubts, please get medical advice...