Mixed Ability 40 minute full body Pilates workout
Follow along to practise the first 8 in full. Approx. 20 mins.
This class includes dead bug, open book, roll down to press up, double leg kick plus others
Includes: thigh stretch, 4 point kneeling, 100, leg circles, bridge etc
Includes: roll up to saw, bridge, single leg stretch, scissors, swimming …
This includes some shoulders, 100, roll up, torpedo, side leg circles and dart (plus others)
Live Facebook class 29 June 2020
24 June 2020