Empty Cans

Empty Cans

Sit tall whilst working the rotator cuff (shoulder) muscles.

Can-Can Legs

Can-Can Legs

This is a fantastic dynamic stretch for the legs, especially the hamstrings.

Bent Leg Roll Over

Bent Leg Roll Over

A variation of the Roll Over that is just one step removed from the full Roll Over.

Supine Pelvic Tilts

Supine Pelvic Tilts

Great way to wake up the abdominals, whilst giving lower back a gentle stretch.