Empty Cans

Sit tall whilst working the rotator cuff (shoulder) muscles.

Criss Cross

A great waist whittler!

Can-Can Legs

This is a fantastic dynamic stretch for the legs, especially the hamstrings.

Bent Leg Roll Over

A variation of the Roll Over that is just one step removed from the full Roll Over.

Supine Pelvic Tilts

Great way to wake up the abdominals, whilst giving lower back a gentle stretch.

Lower ab strength trio

Activate and build lower abdominal strength.

Supported Roll Over

Supported Roll Over is just one itsy bitsy level below the full Roll Over.

Spine Stretch (Level 1)

Modified for those who can’t sit with straight legs yet …

Double Leg Stretch (Level 1)

Keeping head and shoulders down, this variation focus’ on core strength and legs.