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Sit tall whilst working the rotator cuff (shoulder) muscles.
Sit tall whilst working the rotator cuff (shoulder) muscles.
A great waist whittler!
This is a fantastic dynamic stretch for the legs, especially the hamstrings.
A variation of the Roll Over that is just one step removed from the full Roll Over.
Great way to wake up the abdominals, whilst giving lower back a gentle stretch.
Activate and build lower abdominal strength.
Supported Roll Over is just one itsy bitsy level below the full Roll Over.
Modified for those who can’t sit with straight legs yet …
Keeping head and shoulders down, this variation focus’ on core strength and legs.