PAYG (Pay As You Go)
8: Spine Stretch
This is exercise is another stretch for the body,
13: One Leg Kick
<<Previous – 13. One Leg Kick – Next>> 13: One Leg Kick Don’t be fooled by this exercise, it is definitely NOT a rest break! Doing the ‘Leg Lengthening Prep’ exercise first, will help you find space through the hip and really...