Empty Cans

Empty Cans

Sit tall whilst working the rotator cuff (shoulder) muscles.

Bent Leg Roll Over

Bent Leg Roll Over

A variation of the Roll Over that is just one step removed from the full Roll Over.

Roll Up (Level 1)

Roll Up (Level 1)

Build core strength and learn to C-Curve with half Roll Backs before going down to the mat

Supine arm prep

Supine arm prep

Mobilising arms whilst stabilising through the trunk – maintain correct rib cage alignment.

Teaser prep

Teaser prep

The Teaser is one of the advanced Pilates exercises and one of the most iconic.