Supine arm prep

Supine arm prep

Mobilising arms whilst stabilising through the trunk – maintain correct rib cage alignment.

Windmill Arms

Windmill Arms

You’ll have to concentrate whilst mobilising those arms … maintain correct rib cage alignment.

7: Double Leg Stretch

7: Double Leg Stretch

<<Previous – 7. Double Leg Stretch – Next>> 7: Double Leg Stretch Exercise 7 in the Original 34 series. Deeper breaths enable a lovely stretch and wringing out of the entire system, stretching and lengthening before folding the body up again....