A great waist whittler!
Supported Roll Over is just one itsy bitsy level below the full Roll Over.
Keeping head and shoulders down, this variation focus’ on core strength and legs.
Bent leg version of Leg circles for those with tight hamstrings. Do some leg/hip stretches as well.
This variation focus on the legs only, building core strength, lengthening legs and stabilising pelvis.
Variations to mobilise the hip joint and build core strength.
Learn to stabilise the pelvis whilst mobilising and releasing hips.
Great prep for scissors, side kick, shoulder bridge, etc. Strengthen hip flexors and core strength.