Criss Cross

A great waist whittler!

Supported Roll Over

Supported Roll Over is just one itsy bitsy level below the full Roll Over.

Double Leg Stretch (Level 1)

Keeping head and shoulders down, this variation focus’ on core strength and legs.

Leg Circles (Level 1)

Bent leg version of Leg circles for those with tight hamstrings. Do some leg/hip stretches as well.

Single Leg Stretch prep

This variation focus on the legs only, building core strength, lengthening legs and stabilising pelvis.

Leg Circles Prep

Variations to mobilise the hip joint and build core strength.

Hip disassociation

Learn to stabilise the pelvis whilst mobilising and releasing hips.

Straight leg drop

Great prep for scissors, side kick, shoulder bridge, etc. Strengthen hip flexors and core strength.

Roll back with arms

Roll back with arms Strengthen your core and abdominals with this variation of the Half Roll Back … using the arms adds extra weight to increase the challenge. Great preparation for exercises such as the Roll up, Neck pull, Teaser and others. Please ensure that...