Side lying leg circles

Great to mobilise and strengthen muscles around the hip joint. Pelvic stability.

Mobility Leg Circles

Great for freeing up tight, immobile hips!

Single Leg Stretch (Level 1)

Head and shoulders stay on the floor whilst you mobilise through the legs.

Figure 4 Stretch

Great stretch for hips, lower back and glutes.

6: Single Leg Stretch

<<Previous – 6. Single Leg Stretch – Next>> 6: Single Leg Stretch This is the 6th exercise in the series. It aims to strengthen the entire trunk, lengthening quads and hamstrings, calves, glutes, and upper back muscles. It’s intended to...

7: Double Leg Stretch

<<Previous – 7. Double Leg Stretch – Next>> 7: Double Leg Stretch Exercise 7 in the Original 34 series. Deeper breaths enable a lovely stretch and wringing out of the entire system, stretching and lengthening before folding the body up again....

13: One Leg Kick

<<Previous – 13. One Leg Kick – Next>> 13: One Leg Kick Don’t be fooled by this exercise, it is definitely NOT a rest break! Doing the ‘Leg Lengthening Prep’ exercise first, will help you find space through the hip and really...

Glute Twist stretch

This stretches glutes and improves spinal mobility.