This is a fantastic dynamic stretch for the legs, especially the hamstrings.
Bent leg version of Leg circles for those with tight hamstrings. Do some leg/hip stretches as well.
To build up lower abdominal strength.
Elevated modification of the Roll Over.
This variation focus on the legs only, building core strength, lengthening legs and stabilising pelvis.
Great prep for scissors, side kick, shoulder bridge, etc. Strengthen hip flexors and core strength.
Legs only to increase strength. Deep Pilates breathing to maintain a strong powerhouse.
Great for freeing up tight, immobile hips!
Tight hips will love these stretches.