Can-Can Legs

This is a fantastic dynamic stretch for the legs, especially the hamstrings.

Leg Circles (Level 1)

Bent leg version of Leg circles for those with tight hamstrings. Do some leg/hip stretches as well.

Roll Over (Level 1)

To build up lower abdominal strength.

Roll Over (Level 2)

Elevated modification of the Roll Over.

Single Leg Stretch prep

This variation focus on the legs only, building core strength, lengthening legs and stabilising pelvis.

Straight leg drop

Great prep for scissors, side kick, shoulder bridge, etc. Strengthen hip flexors and core strength.

Double leg stretch prep

Legs only to increase strength. Deep Pilates breathing to maintain a strong powerhouse.

Mobility Leg Circles

Great for freeing up tight, immobile hips!

Quads, Hamstrings & Hip stretches

Tight hips will love these stretches.