Can-Can Legs

Can-Can Legs

This is a fantastic dynamic stretch for the legs, especially the hamstrings.

Bent Leg Roll Over

Bent Leg Roll Over

A variation of the Roll Over that is just one step removed from the full Roll Over.

Leg Circles (Level 1)

Leg Circles (Level 1)

Bent leg version of Leg circles for those with tight hamstrings. Do some leg/hip stretches as well.