Keeping head and shoulders down, this variation focus’ on core strength and legs.
Bent leg version of Leg circles for those with tight hamstrings. Do some leg/hip stretches as well.
This variation focus on the legs only, building core strength, lengthening legs and stabilising pelvis.
Variations to mobilise the hip joint and build core strength.
Great to mobilise and strengthen muscles around the hip joint. Pelvic stability.
Learn to stabilise the pelvis whilst mobilising and releasing hips.
Great prep for scissors, side kick, shoulder bridge, etc. Strengthen hip flexors and core strength.
Helps you get to grips with pelvic stability in semi supine position. Maintain the connection between ribs and hips through the powerhouse.
Great for freeing up tight, immobile hips!