Leg Circles (Level 1)

Leg Circles (Level 1)

Bent leg version of Leg circles for those with tight hamstrings. Do some leg/hip stretches as well.

Single Leg Stretch prep

Single Leg Stretch prep

This variation focus on the legs only, building core strength, lengthening legs and stabilising pelvis.

Straight leg drop

Straight leg drop

Great prep for scissors, side kick, shoulder bridge, etc. Strengthen hip flexors and core strength.

Leg Slides

Leg Slides

Helps you get to grips with pelvic stability in semi supine position. Maintain the connection between ribs and hips through the powerhouse.